Milk ice lolly with blackberries recipe

 

Here’s a simple recipe for making milk ice lollies with blackberries:

Ingredients:

• 1 cup fresh or frozen blackberries
• 2 cups milk (whole milk or any plant-based milk like almond or oat)
• 2 tbsp honey or sweetener of your choice (adjust to taste)
• 1 tsp vanilla extract (optional)
• A pinch of salt (optional, helps to enhance flavor)

Instructions:

1. Blend the Blackberries:

   • In a blender or food processor, blend the blackberries until smooth. If you want a smoother texture, you can strain the mixture to remove the seeds. If you prefer a chunkier texture, you can skip this step.

2. Mix Milk and Sweetener:

   • In a bowl, mix the milk with honey or your preferred sweetener. Stir until fully combined and the sweetener is dissolved.

3. Combine the Blackberry Puree and Milk Mixture:

   • Pour the blended blackberry puree into the milk mixture. Stir well to combine. If you want, add a bit of vanilla extract or a pinch of salt for an added flavor boost.

4. Pour Into Molds:

   • Pour the mixture into ice lolly molds. If you don’t have ice lolly molds, you can use small plastic cups or silicone molds. Place sticks in the center.

5. Freeze:

   • Place the molds in the freezer and freeze for at least 4 hours, or until fully set.

6. Serve:

   • Once frozen, remove the ice lollies from the molds. Run warm water around the outside of the molds for a few seconds if needed to help release them.

7. Enjoy!

   • Serve your refreshing blackberry milk ice lollies on a warm day or whenever you want a cool treat!

You can experiment by adding a little yogurt to the milk mixture for a creamier texture or even a splash of lemon juice to brighten up the flavor.

Milk ice lolly with blackberries recipe Benefits

Making milk ice lollies with blackberries is not only a delicious treat but also offers several health benefits! Here are some of the benefits of the ingredients used in the recipe:

1. Blackberries:

• Rich in Nutrients: Blackberries are packed with vitamins, minerals, and antioxidants. They are an excellent source of Vitamin C, Vitamin K, and folate, which are essential for immune support, skin health, and bone health.
• High in Fiber: Blackberries are high in dietary fiber, which supports digestion and helps maintain a healthy gut. Fiber also aids in regulating blood sugar levels.
• Antioxidants: Blackberries are rich in anthocyanins, which are potent antioxidants that help protect the body from oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer.
• Low in Calories: They are naturally low in calories, making them a great option for anyone looking to enjoy a sweet treat without overindulging in empty calories.

2. Milk:

• Calcium and Vitamin D: Milk is a good source of calcium, which is vital for strong bones and teeth. It also contains Vitamin D, which helps the body absorb calcium and supports immune health.
• Protein: Milk provides high-quality protein, essential for muscle growth and repair, as well as overall body maintenance.
• Hydration: Since milk is made up of about 87% water, it helps keep you hydrated, especially in the warmer months when enjoying ice lollies.

3. Honey or Sweetener (optional):

• Natural Sweetener: Honey is a natural sweetener with antioxidant and antimicrobial properties. It may also have soothing effects for sore throats and digestive health.
• Blood Sugar Regulation: If you use a low-calorie sweetener like stevia or erythritol, it helps to keep the sugar content low, which is beneficial for managing blood sugar levels and weight control.

4. Vanilla Extract (optional):

• Rich Flavor: Vanilla extract adds flavor without the need for added sugars, and it may help reduce the need for additional sweeteners, which can benefit those watching their sugar intake.
• Antioxidants: It also contains small amounts of antioxidants and has anti-inflammatory properties.

5. General Benefits of Frozen Treats:

• Cooling: On hot days, a milk ice lolly is a refreshing way to cool down while still providing nutrients.
• Portion Control: Homemade ice lollies allow you to control portion sizes and avoid the added sugars and preservatives commonly found in store-bought frozen treats.

Conclusion:

Milk ice lollies with blackberries are a refreshing, nutrient-packed treat that combines the goodness of berries and dairy. They are naturally sweet, hydrating, and loaded with antioxidants, fiber, and essential vitamins and minerals. Plus, they are a healthier alternative to many other sugary, store-bought frozen treats!